So how can we help you?
Coaching & Reconnection
We offer three coaching packages, each with a different focus. However, we also understand that people are multifaceted and all three foci are interlinked so very often work with a blended approach.
Career Coaching
Employment coaching to achieving your workplace and career goals, along with improving welbeing and self-advocacy in the workplace. Feeling stuck, unsure which direction to move in, or unsure what accommodations would help you succeed in the workplace? This is the package for you
Please note: we accept access to work funding
Wellbeing Coaching
This package utilises various techniques, tools, and frameworks to enable you to clarify what is important to you, identify obstacles, and develop action plans to achieve positive, sustainable change
Reconnection Package (coming soon)
Trauma informed somatic modalities combined with exercises aimed at improving interoception, blended with coaching and mindfulness to help you reconnect with your body, improve emotional regulation and make better informed decisions
Ad Hoc Services
Sometimes we just need a little extra help to get things done. Here's some additional services we provide to help you get back moving forwards.
Body Doubling
Got a task you are struggling to find the motivation to complete? We can be a virtual “body double” to provide accountability and help anchor you to the present moment and task, reducing the risk of distraction
Task Hat
Do you have a one off administrative task that's just become too overwhelming to completel? Let us support you to get it done. We'll look at anything that's holding you back, and see how we can get it done together.
Get it all out - text or call!
Sometimes we just need to get it all out. Book in a time for a text or call, strictly no therapy just an an understanding ear.